{"id":1311,"date":"2025-07-10T12:56:18","date_gmt":"2025-07-10T12:56:18","guid":{"rendered":"http:\/\/localhost\/tmgym\/?page_id=1311"},"modified":"2025-11-17T18:46:37","modified_gmt":"2025-11-17T18:46:37","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/thinkersminds.com.ng\/index.php\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1311\" class=\"elementor elementor-1311\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8112b21 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8112b21\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9137960 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9137960\" data-element_type=\"container\">\n\t\t<div class=\"wdt-sticky-css wdt-sticky-column-css-4b769b9 wdt-css-sticky-desktop wdt-css-sticky-laptop wdt-css-sticky-tablet_extra wdt-css-sticky-tablet elementor-element elementor-element-4b769b9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-wdt-settings=\"{&quot;id&quot;:&quot;4b769b9&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"4b769b9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113ca9f elementor-widget elementor-widget-wdt-heading\" data-id=\"113ca9f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-113ca9f\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Purpose of fitness<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0cbbc elementor-widget elementor-widget-wdt-accordion-and-toggle\" data-id=\"3f0cbbc\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-accordion-and-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-accordion-toggle-holder wdt-module-accordion wdt-template-bordered wdt-expand-collapse-position-end\" \r\n\t\t\t\t\t\t\tid=\"wdt-accordion-and-toggle-3f0cbbc\"\r\n\t\t\t\t\t\t\tdata-role=\"accordion\"><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-3f0cbbc-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-3f0cbbc-0\"><div class=\"wdt-accordion-toggle-title\">1. Which workout suits my goals?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-3f0cbbc-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-3f0cbbc-0\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-262 .elementor-element.elementor-element-3073fc0{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-262 .elementor-element.elementor-element-3401b25 .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-262 .elementor-element.elementor-element-3401b25 .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-262 .elementor-element.elementor-element-3401b25 .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-262 .elementor-element.elementor-element-3f60587{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-262 .elementor-element.elementor-element-8af98d0{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-262 .elementor-element.elementor-element-814d2e6 img{border-radius:10px 10px 10px 10px;}.elementor-262 .elementor-element.elementor-element-07eaa41 img{border-radius:10px 10px 10px 10px;}.elementor-262 .elementor-element.elementor-element-8ab6b61 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-262 .elementor-element.elementor-element-8af98d0{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--flex-wrap:wrap;}.elementor-262 .elementor-element.elementor-element-814d2e6{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-262 .elementor-element.elementor-element-07eaa41{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-262 .elementor-element.elementor-element-8ab6b61{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-262 .elementor-element.elementor-element-814d2e6{width:100%;max-width:100%;text-align:left;}.elementor-262 .elementor-element.elementor-element-07eaa41{width:100%;max-width:100%;text-align:left;}.elementor-262 .elementor-element.elementor-element-8ab6b61{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"262\" class=\"elementor elementor-262\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3073fc0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3073fc0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3401b25 elementor-widget elementor-widget-wdt-heading\" data-id=\"3401b25\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-3401b25\"><div class=\"wdt-heading-content-wrapper\">Choose your workout based on your goal: strength training for muscle, cardio for fat loss or endurance, moderate weights for toning, and a mix of everything for overall fitness.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f60587 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3f60587\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8af98d0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8af98d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-814d2e6 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"814d2e6\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-3.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"Home-2_faq_img-3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07eaa41 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"07eaa41\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-2.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"Home-2_faq_img-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab6b61 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8ab6b61\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-1.jpg\" class=\"attachment-full size-full wp-image-271\" alt=\"Home-2_faq_img-1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-3f0cbbc-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-3f0cbbc-1\"><div class=\"wdt-accordion-toggle-title\">2. Is cardio good for muscle?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-3f0cbbc-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-3f0cbbc-1\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-263 .elementor-element.elementor-element-04c55f7{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-263 .elementor-element.elementor-element-64bad7f .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-263 .elementor-element.elementor-element-64bad7f .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-263 .elementor-element.elementor-element-64bad7f .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-263 .elementor-element.elementor-element-fc22dd3{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-263 .elementor-element.elementor-element-d659e49{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-263 .elementor-element.elementor-element-6a0ca68 img{border-radius:10px 10px 10px 10px;}.elementor-263 .elementor-element.elementor-element-989f3d0 img{border-radius:10px 10px 10px 10px;}.elementor-263 .elementor-element.elementor-element-6fd4958 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-263 .elementor-element.elementor-element-d659e49{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-263 .elementor-element.elementor-element-6a0ca68{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-263 .elementor-element.elementor-element-989f3d0{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-263 .elementor-element.elementor-element-6fd4958{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-263 .elementor-element.elementor-element-6a0ca68{width:100%;max-width:100%;text-align:left;}.elementor-263 .elementor-element.elementor-element-989f3d0{width:100%;max-width:100%;text-align:left;}.elementor-263 .elementor-element.elementor-element-6fd4958{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"263\" class=\"elementor elementor-263\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04c55f7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"04c55f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64bad7f elementor-widget elementor-widget-wdt-heading\" data-id=\"64bad7f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-64bad7f\"><div class=\"wdt-heading-content-wrapper\">Yes, cardio improves heart health, burns calories, boosts endurance, and supports overall fitness.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc22dd3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fc22dd3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d659e49 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d659e49\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0ca68 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6a0ca68\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-7.jpg\" class=\"attachment-full size-full wp-image-1545\" alt=\"Home-2_faq_img-7\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989f3d0 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"989f3d0\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-9.jpg\" class=\"attachment-full size-full wp-image-1543\" alt=\"Home-2_faq_img-9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd4958 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6fd4958\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-5.jpg\" class=\"attachment-full size-full wp-image-1547\" alt=\"Home-2_faq_img-5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-3f0cbbc-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-3f0cbbc-2\"><div class=\"wdt-accordion-toggle-title\">3. What to eat post-workout?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-3f0cbbc-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-3f0cbbc-2\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-274 .elementor-element.elementor-element-fba4c64{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-274 .elementor-element.elementor-element-cb0b44b .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-274 .elementor-element.elementor-element-cb0b44b .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-274 .elementor-element.elementor-element-cb0b44b .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-274 .elementor-element.elementor-element-49b958f{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-274 .elementor-element.elementor-element-2811915{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-274 .elementor-element.elementor-element-5cd8a70 img{border-radius:10px 10px 10px 10px;}.elementor-274 .elementor-element.elementor-element-f5a65b2 img{border-radius:10px 10px 10px 10px;}.elementor-274 .elementor-element.elementor-element-283efd0 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-274 .elementor-element.elementor-element-2811915{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-274 .elementor-element.elementor-element-5cd8a70{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-274 .elementor-element.elementor-element-f5a65b2{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-274 .elementor-element.elementor-element-283efd0{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-274 .elementor-element.elementor-element-5cd8a70{width:100%;max-width:100%;text-align:left;}.elementor-274 .elementor-element.elementor-element-f5a65b2{width:100%;max-width:100%;text-align:left;}.elementor-274 .elementor-element.elementor-element-283efd0{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"274\" class=\"elementor elementor-274\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba4c64 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fba4c64\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0b44b elementor-widget elementor-widget-wdt-heading\" data-id=\"cb0b44b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-cb0b44b\"><div class=\"wdt-heading-content-wrapper\">After a workout, your body needs protein to repair muscles and carbohydrates to replenish energy. Good options include a protein shake with fruit, chicken with rice and vegetables, eggs with whole-grain toast, or Greek yogurt with berries. Eating within 30\u201360 minutes helps maximize recovery and results.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b958f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"49b958f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2811915 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2811915\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd8a70 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5cd8a70\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-6.jpg\" class=\"attachment-full size-full wp-image-1546\" alt=\"Home-2_faq_img-6\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a65b2 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f5a65b2\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-4.jpg\" class=\"attachment-full size-full wp-image-1548\" alt=\"Home-2_faq_img-4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283efd0 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"283efd0\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-8.jpg\" class=\"attachment-full size-full wp-image-1544\" alt=\"Home-2_faq_img-8\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wdt-sticky-css wdt-sticky-column-css-90449ca wdt-css-sticky-desktop wdt-css-sticky-laptop wdt-css-sticky-tablet_extra wdt-css-sticky-tablet elementor-element elementor-element-90449ca e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-wdt-settings=\"{&quot;id&quot;:&quot;90449ca&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"90449ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7188a elementor-widget elementor-widget-wdt-heading\" data-id=\"dc7188a\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-dc7188a\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Fitness & Health Q&A<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-914cf9b elementor-widget elementor-widget-wdt-accordion-and-toggle\" data-id=\"914cf9b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-accordion-and-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-accordion-toggle-holder wdt-module-accordion wdt-template-bordered wdt-expand-collapse-position-end\" \r\n\t\t\t\t\t\t\tid=\"wdt-accordion-and-toggle-914cf9b\"\r\n\t\t\t\t\t\t\tdata-role=\"accordion\"><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-914cf9b-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-914cf9b-0\"><div class=\"wdt-accordion-toggle-title\">1. Why warm-up is important?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-914cf9b-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-914cf9b-0\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2359 .elementor-element.elementor-element-6bbf034{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2359 .elementor-element.elementor-element-6740f78 .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2359 .elementor-element.elementor-element-6740f78 .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2359 .elementor-element.elementor-element-6740f78 .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2359 .elementor-element.elementor-element-6a4c3ec{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2359 .elementor-element.elementor-element-0bbfd20{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2359 .elementor-element.elementor-element-e7fe790 img{border-radius:10px 10px 10px 10px;}.elementor-2359 .elementor-element.elementor-element-8cafacc img{border-radius:10px 10px 10px 10px;}.elementor-2359 .elementor-element.elementor-element-309bd0b img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2359 .elementor-element.elementor-element-0bbfd20{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--flex-wrap:wrap;}.elementor-2359 .elementor-element.elementor-element-e7fe790{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2359 .elementor-element.elementor-element-8cafacc{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2359 .elementor-element.elementor-element-309bd0b{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2359 .elementor-element.elementor-element-e7fe790{width:100%;max-width:100%;text-align:left;}.elementor-2359 .elementor-element.elementor-element-8cafacc{width:100%;max-width:100%;text-align:left;}.elementor-2359 .elementor-element.elementor-element-309bd0b{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2359\" class=\"elementor elementor-2359\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbf034 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6bbf034\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6740f78 elementor-widget elementor-widget-wdt-heading\" data-id=\"6740f78\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-6740f78\"><div class=\"wdt-heading-content-wrapper\">Warming up increases blood flow to your muscles, improves flexibility, and prepares your body for exercise, reducing the risk of injury and helping you perform better during your workout.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4c3ec e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6a4c3ec\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0bbfd20 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0bbfd20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fe790 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e7fe790\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-3.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"Home-2_faq_img-3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cafacc elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8cafacc\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-2.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"Home-2_faq_img-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309bd0b elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"309bd0b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-1.jpg\" class=\"attachment-full size-full wp-image-271\" alt=\"Home-2_faq_img-1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-914cf9b-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-914cf9b-1\"><div class=\"wdt-accordion-toggle-title\">2. When to change workout plan?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-914cf9b-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-914cf9b-1\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2377 .elementor-element.elementor-element-508486b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2377 .elementor-element.elementor-element-f51f76e .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2377 .elementor-element.elementor-element-f51f76e .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2377 .elementor-element.elementor-element-f51f76e .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2377 .elementor-element.elementor-element-d9b2e4f{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2377 .elementor-element.elementor-element-a2e7611{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2377 .elementor-element.elementor-element-12b46ed img{border-radius:10px 10px 10px 10px;}.elementor-2377 .elementor-element.elementor-element-093b917 img{border-radius:10px 10px 10px 10px;}.elementor-2377 .elementor-element.elementor-element-b8bec94 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2377 .elementor-element.elementor-element-a2e7611{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2377 .elementor-element.elementor-element-12b46ed{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2377 .elementor-element.elementor-element-093b917{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2377 .elementor-element.elementor-element-b8bec94{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2377 .elementor-element.elementor-element-12b46ed{width:100%;max-width:100%;text-align:left;}.elementor-2377 .elementor-element.elementor-element-093b917{width:100%;max-width:100%;text-align:left;}.elementor-2377 .elementor-element.elementor-element-b8bec94{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2377\" class=\"elementor elementor-2377\">\n\t\t\t\t<div class=\"elementor-element elementor-element-508486b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"508486b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f51f76e elementor-widget elementor-widget-wdt-heading\" data-id=\"f51f76e\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-f51f76e\"><div class=\"wdt-heading-content-wrapper\">You should change your plan when progress stalls, exercises feel too easy, you\u2019ve hit a plateau, or your goals evolve, usually every 6\u20138 weeks.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b2e4f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d9b2e4f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a2e7611 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a2e7611\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b46ed elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"12b46ed\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-7.jpg\" class=\"attachment-full size-full wp-image-1545\" alt=\"Home-2_faq_img-7\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-093b917 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"093b917\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-9.jpg\" class=\"attachment-full size-full wp-image-1543\" alt=\"Home-2_faq_img-9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bec94 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b8bec94\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-5.jpg\" class=\"attachment-full size-full wp-image-1547\" alt=\"Home-2_faq_img-5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-914cf9b-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-914cf9b-2\"><div class=\"wdt-accordion-toggle-title\">3. What is best gym routine?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-914cf9b-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-914cf9b-2\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2379 .elementor-element.elementor-element-f6d0aed{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2379 .elementor-element.elementor-element-4e17874 .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2379 .elementor-element.elementor-element-4e17874 .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2379 .elementor-element.elementor-element-4e17874 .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2379 .elementor-element.elementor-element-dda518c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2379 .elementor-element.elementor-element-130e450{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2379 .elementor-element.elementor-element-a917aac img{border-radius:10px 10px 10px 10px;}.elementor-2379 .elementor-element.elementor-element-ed5f7ea img{border-radius:10px 10px 10px 10px;}.elementor-2379 .elementor-element.elementor-element-43029a0 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2379 .elementor-element.elementor-element-130e450{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2379 .elementor-element.elementor-element-a917aac{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2379 .elementor-element.elementor-element-ed5f7ea{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2379 .elementor-element.elementor-element-43029a0{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2379 .elementor-element.elementor-element-a917aac{width:100%;max-width:100%;text-align:left;}.elementor-2379 .elementor-element.elementor-element-ed5f7ea{width:100%;max-width:100%;text-align:left;}.elementor-2379 .elementor-element.elementor-element-43029a0{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2379\" class=\"elementor elementor-2379\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d0aed e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f6d0aed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e17874 elementor-widget elementor-widget-wdt-heading\" data-id=\"4e17874\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-4e17874\"><div class=\"wdt-heading-content-wrapper\">The best routine balances strength, cardio, and flexibility, fits your goals, and is consistent\u2014whether it\u2019s full-body workouts, splits like push\/pull\/legs, or a mix of strength and cardio sessions.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dda518c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dda518c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-130e450 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"130e450\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a917aac elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a917aac\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-6.jpg\" class=\"attachment-full size-full wp-image-1546\" alt=\"Home-2_faq_img-6\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f7ea elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ed5f7ea\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-4.jpg\" class=\"attachment-full size-full wp-image-1548\" alt=\"Home-2_faq_img-4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43029a0 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"43029a0\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-8.jpg\" class=\"attachment-full size-full wp-image-1544\" alt=\"Home-2_faq_img-8\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wdt-sticky-css wdt-sticky-column-css-5ebed50 wdt-css-sticky-desktop wdt-css-sticky-laptop wdt-css-sticky-tablet_extra wdt-css-sticky-tablet elementor-element elementor-element-5ebed50 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-wdt-settings=\"{&quot;id&quot;:&quot;5ebed50&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"5ebed50\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe87ffd elementor-widget elementor-widget-wdt-heading\" data-id=\"fe87ffd\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-fe87ffd\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Workout & Training FAQs<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f8dbb elementor-widget elementor-widget-wdt-accordion-and-toggle\" data-id=\"79f8dbb\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-accordion-and-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-accordion-toggle-holder wdt-module-accordion wdt-template-bordered wdt-expand-collapse-position-end\" \r\n\t\t\t\t\t\t\tid=\"wdt-accordion-and-toggle-79f8dbb\"\r\n\t\t\t\t\t\t\tdata-role=\"accordion\"><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-79f8dbb-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-79f8dbb-0\"><div class=\"wdt-accordion-toggle-title\">1. How to lose belly fat?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-79f8dbb-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-79f8dbb-0\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2383 .elementor-element.elementor-element-58fa1bf{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2383 .elementor-element.elementor-element-085ae63 .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2383 .elementor-element.elementor-element-085ae63 .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2383 .elementor-element.elementor-element-085ae63 .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2383 .elementor-element.elementor-element-b7e099c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2383 .elementor-element.elementor-element-a2eb5c3{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2383 .elementor-element.elementor-element-652002e img{border-radius:10px 10px 10px 10px;}.elementor-2383 .elementor-element.elementor-element-7ca0857 img{border-radius:10px 10px 10px 10px;}.elementor-2383 .elementor-element.elementor-element-2358bc7 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2383 .elementor-element.elementor-element-a2eb5c3{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--flex-wrap:wrap;}.elementor-2383 .elementor-element.elementor-element-652002e{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2383 .elementor-element.elementor-element-7ca0857{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2383 .elementor-element.elementor-element-2358bc7{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2383 .elementor-element.elementor-element-652002e{width:100%;max-width:100%;text-align:left;}.elementor-2383 .elementor-element.elementor-element-7ca0857{width:100%;max-width:100%;text-align:left;}.elementor-2383 .elementor-element.elementor-element-2358bc7{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2383\" class=\"elementor elementor-2383\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58fa1bf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"58fa1bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-085ae63 elementor-widget elementor-widget-wdt-heading\" data-id=\"085ae63\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-085ae63\"><div class=\"wdt-heading-content-wrapper\">To lose belly fat, combine regular cardio, strength training, and a healthy diet with a calorie deficit, while focusing on consistency and overall body fat reduction rather than spot-targeting.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7e099c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b7e099c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a2eb5c3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a2eb5c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652002e elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"652002e\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-3.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"Home-2_faq_img-3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca0857 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7ca0857\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-2.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"Home-2_faq_img-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2358bc7 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2358bc7\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-1.jpg\" class=\"attachment-full size-full wp-image-271\" alt=\"Home-2_faq_img-1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-79f8dbb-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-79f8dbb-1\"><div class=\"wdt-accordion-toggle-title\">2. How to start gym workouts?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-79f8dbb-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-79f8dbb-1\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2386 .elementor-element.elementor-element-6d26044{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2386 .elementor-element.elementor-element-fe3fcba .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2386 .elementor-element.elementor-element-fe3fcba .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2386 .elementor-element.elementor-element-fe3fcba .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2386 .elementor-element.elementor-element-94dae40{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2386 .elementor-element.elementor-element-7b3ede2{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2386 .elementor-element.elementor-element-b5a100b img{border-radius:10px 10px 10px 10px;}.elementor-2386 .elementor-element.elementor-element-5ec76d2 img{border-radius:10px 10px 10px 10px;}.elementor-2386 .elementor-element.elementor-element-e145201 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2386 .elementor-element.elementor-element-7b3ede2{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2386 .elementor-element.elementor-element-b5a100b{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2386 .elementor-element.elementor-element-5ec76d2{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2386 .elementor-element.elementor-element-e145201{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2386 .elementor-element.elementor-element-b5a100b{width:100%;max-width:100%;text-align:left;}.elementor-2386 .elementor-element.elementor-element-5ec76d2{width:100%;max-width:100%;text-align:left;}.elementor-2386 .elementor-element.elementor-element-e145201{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2386\" class=\"elementor elementor-2386\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d26044 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6d26044\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3fcba elementor-widget elementor-widget-wdt-heading\" data-id=\"fe3fcba\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-fe3fcba\"><div class=\"wdt-heading-content-wrapper\">Start by setting clear goals, learning basic exercises, using manageable weights, and gradually increasing intensity, while focusing on proper form and consistency.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94dae40 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"94dae40\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b3ede2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7b3ede2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a100b elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b5a100b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-7.jpg\" class=\"attachment-full size-full wp-image-1545\" alt=\"Home-2_faq_img-7\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec76d2 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5ec76d2\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-9.jpg\" class=\"attachment-full size-full wp-image-1543\" alt=\"Home-2_faq_img-9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e145201 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e145201\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-5.jpg\" class=\"attachment-full size-full wp-image-1547\" alt=\"Home-2_faq_img-5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-79f8dbb-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-79f8dbb-2\"><div class=\"wdt-accordion-toggle-title\">3. Do I need protein supplements?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-79f8dbb-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-79f8dbb-2\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2389 .elementor-element.elementor-element-c97afa8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2389 .elementor-element.elementor-element-47aa76d .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2389 .elementor-element.elementor-element-47aa76d .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2389 .elementor-element.elementor-element-47aa76d .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2389 .elementor-element.elementor-element-ac3ca84{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2389 .elementor-element.elementor-element-ef91f20{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2389 .elementor-element.elementor-element-a8fc57d img{border-radius:10px 10px 10px 10px;}.elementor-2389 .elementor-element.elementor-element-d517692 img{border-radius:10px 10px 10px 10px;}.elementor-2389 .elementor-element.elementor-element-2ce1a2a img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2389 .elementor-element.elementor-element-ef91f20{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2389 .elementor-element.elementor-element-a8fc57d{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2389 .elementor-element.elementor-element-d517692{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2389 .elementor-element.elementor-element-2ce1a2a{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2389 .elementor-element.elementor-element-a8fc57d{width:100%;max-width:100%;text-align:left;}.elementor-2389 .elementor-element.elementor-element-d517692{width:100%;max-width:100%;text-align:left;}.elementor-2389 .elementor-element.elementor-element-2ce1a2a{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2389\" class=\"elementor elementor-2389\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c97afa8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c97afa8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47aa76d elementor-widget elementor-widget-wdt-heading\" data-id=\"47aa76d\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-47aa76d\"><div class=\"wdt-heading-content-wrapper\">Not necessarily\u2014if you get enough protein from food like meat, eggs, dairy, or legumes, supplements aren\u2019t required, but they can be convenient to meet your daily protein needs.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3ca84 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ac3ca84\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef91f20 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ef91f20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fc57d elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a8fc57d\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-6.jpg\" class=\"attachment-full size-full wp-image-1546\" alt=\"Home-2_faq_img-6\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d517692 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d517692\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-4.jpg\" class=\"attachment-full size-full wp-image-1548\" alt=\"Home-2_faq_img-4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce1a2a elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2ce1a2a\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-8.jpg\" class=\"attachment-full size-full wp-image-1544\" alt=\"Home-2_faq_img-8\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wdt-sticky-css wdt-sticky-column-css-bef7699 wdt-css-sticky-desktop wdt-css-sticky-laptop wdt-css-sticky-tablet_extra wdt-css-sticky-tablet elementor-element elementor-element-bef7699 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-wdt-settings=\"{&quot;id&quot;:&quot;bef7699&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"bef7699\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e068fc0 elementor-widget elementor-widget-wdt-heading\" data-id=\"e068fc0\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-e068fc0\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Benfits of workouts<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2083e elementor-widget elementor-widget-wdt-accordion-and-toggle\" data-id=\"9c2083e\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-accordion-and-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-accordion-toggle-holder wdt-module-accordion wdt-template-bordered wdt-expand-collapse-position-end\" \r\n\t\t\t\t\t\t\tid=\"wdt-accordion-and-toggle-9c2083e\"\r\n\t\t\t\t\t\t\tdata-role=\"accordion\"><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-9c2083e-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-9c2083e-0\"><div class=\"wdt-accordion-toggle-title\">1. How to prevent workout injuries?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-9c2083e-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-9c2083e-0\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2393 .elementor-element.elementor-element-f654df0{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2393 .elementor-element.elementor-element-f69baff .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2393 .elementor-element.elementor-element-f69baff .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2393 .elementor-element.elementor-element-f69baff .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2393 .elementor-element.elementor-element-2a9f5e5{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2393 .elementor-element.elementor-element-7aa3754{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2393 .elementor-element.elementor-element-a9286ff img{border-radius:10px 10px 10px 10px;}.elementor-2393 .elementor-element.elementor-element-91012c8 img{border-radius:10px 10px 10px 10px;}.elementor-2393 .elementor-element.elementor-element-3697181 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2393 .elementor-element.elementor-element-7aa3754{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2393 .elementor-element.elementor-element-a9286ff{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2393 .elementor-element.elementor-element-91012c8{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2393 .elementor-element.elementor-element-3697181{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2393 .elementor-element.elementor-element-a9286ff{width:100%;max-width:100%;text-align:left;}.elementor-2393 .elementor-element.elementor-element-91012c8{width:100%;max-width:100%;text-align:left;}.elementor-2393 .elementor-element.elementor-element-3697181{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2393\" class=\"elementor elementor-2393\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f654df0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f654df0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f69baff elementor-widget elementor-widget-wdt-heading\" data-id=\"f69baff\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-f69baff\"><div class=\"wdt-heading-content-wrapper\">Prevent injuries by warming up properly, using correct form, starting with manageable weights, progressing gradually, and allowing enough rest and recovery between workouts.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a9f5e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2a9f5e5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7aa3754 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7aa3754\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9286ff elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a9286ff\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-7.jpg\" class=\"attachment-full size-full wp-image-1545\" alt=\"Home-2_faq_img-7\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91012c8 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"91012c8\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-9.jpg\" class=\"attachment-full size-full wp-image-1543\" alt=\"Home-2_faq_img-9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3697181 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3697181\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-5.jpg\" class=\"attachment-full size-full wp-image-1547\" alt=\"Home-2_faq_img-5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-9c2083e-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-9c2083e-1\"><div class=\"wdt-accordion-toggle-title\">2. Should I stretch after workouts?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-9c2083e-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-9c2083e-1\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2392 .elementor-element.elementor-element-c123753{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2392 .elementor-element.elementor-element-74d35d4 .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2392 .elementor-element.elementor-element-74d35d4 .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2392 .elementor-element.elementor-element-74d35d4 .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2392 .elementor-element.elementor-element-e952a0b{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2392 .elementor-element.elementor-element-4189e7b{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2392 .elementor-element.elementor-element-b26bb63 img{border-radius:10px 10px 10px 10px;}.elementor-2392 .elementor-element.elementor-element-5f8ffb5 img{border-radius:10px 10px 10px 10px;}.elementor-2392 .elementor-element.elementor-element-b42c90b img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2392 .elementor-element.elementor-element-4189e7b{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--flex-wrap:wrap;}.elementor-2392 .elementor-element.elementor-element-b26bb63{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2392 .elementor-element.elementor-element-5f8ffb5{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2392 .elementor-element.elementor-element-b42c90b{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2392 .elementor-element.elementor-element-b26bb63{width:100%;max-width:100%;text-align:left;}.elementor-2392 .elementor-element.elementor-element-5f8ffb5{width:100%;max-width:100%;text-align:left;}.elementor-2392 .elementor-element.elementor-element-b42c90b{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2392\" class=\"elementor elementor-2392\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c123753 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c123753\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d35d4 elementor-widget elementor-widget-wdt-heading\" data-id=\"74d35d4\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-74d35d4\"><div class=\"wdt-heading-content-wrapper\">Yes, stretching after workouts helps relax muscles, improve flexibility, reduce soreness, and speed up recovery.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e952a0b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e952a0b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4189e7b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4189e7b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b26bb63 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b26bb63\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-3.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"Home-2_faq_img-3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8ffb5 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5f8ffb5\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-2.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"Home-2_faq_img-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b42c90b elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b42c90b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-1.jpg\" class=\"attachment-full size-full wp-image-271\" alt=\"Home-2_faq_img-1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-9c2083e-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-9c2083e-2\"><div class=\"wdt-accordion-toggle-title\">3. How to improve lifting strength?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-9c2083e-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-9c2083e-2\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2394 .elementor-element.elementor-element-00c3fbd{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2394 .elementor-element.elementor-element-10a0f7c .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2394 .elementor-element.elementor-element-10a0f7c .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2394 .elementor-element.elementor-element-10a0f7c .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2394 .elementor-element.elementor-element-b371bb4{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2394 .elementor-element.elementor-element-2b317d1{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2394 .elementor-element.elementor-element-44ffe5b img{border-radius:10px 10px 10px 10px;}.elementor-2394 .elementor-element.elementor-element-8e864bc img{border-radius:10px 10px 10px 10px;}.elementor-2394 .elementor-element.elementor-element-fd49506 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2394 .elementor-element.elementor-element-2b317d1{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2394 .elementor-element.elementor-element-44ffe5b{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2394 .elementor-element.elementor-element-8e864bc{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2394 .elementor-element.elementor-element-fd49506{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2394 .elementor-element.elementor-element-44ffe5b{width:100%;max-width:100%;text-align:left;}.elementor-2394 .elementor-element.elementor-element-8e864bc{width:100%;max-width:100%;text-align:left;}.elementor-2394 .elementor-element.elementor-element-fd49506{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2394\" class=\"elementor elementor-2394\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c3fbd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"00c3fbd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a0f7c elementor-widget elementor-widget-wdt-heading\" data-id=\"10a0f7c\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-10a0f7c\"><div class=\"wdt-heading-content-wrapper\">Increase strength by progressively lifting heavier weights, focusing on compound exercises, maintaining proper form, and allowing adequate rest and recovery.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b371bb4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b371bb4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b317d1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2b317d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ffe5b elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"44ffe5b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-6.jpg\" class=\"attachment-full size-full wp-image-1546\" alt=\"Home-2_faq_img-6\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e864bc elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8e864bc\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-4.jpg\" class=\"attachment-full size-full wp-image-1548\" alt=\"Home-2_faq_img-4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd49506 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"fd49506\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-8.jpg\" class=\"attachment-full size-full wp-image-1544\" alt=\"Home-2_faq_img-8\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wdt-sticky-css wdt-sticky-column-css-710b61f wdt-css-sticky-desktop wdt-css-sticky-laptop wdt-css-sticky-tablet_extra wdt-css-sticky-tablet elementor-element elementor-element-710b61f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-wdt-settings=\"{&quot;id&quot;:&quot;710b61f&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"710b61f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366ee56 elementor-widget elementor-widget-wdt-heading\" data-id=\"366ee56\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-366ee56\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Gym & Exercise Knowledge Hub<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8b091 elementor-widget elementor-widget-wdt-accordion-and-toggle\" data-id=\"cc8b091\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-accordion-and-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-accordion-toggle-holder wdt-module-accordion wdt-template-bordered wdt-expand-collapse-position-end\" \r\n\t\t\t\t\t\t\tid=\"wdt-accordion-and-toggle-cc8b091\"\r\n\t\t\t\t\t\t\tdata-role=\"accordion\"><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-cc8b091-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-cc8b091-0\"><div class=\"wdt-accordion-toggle-title\">1. How to gain muscle fast?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-cc8b091-0\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-cc8b091-0\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2395 .elementor-element.elementor-element-c6c2e5a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2395 .elementor-element.elementor-element-37c8caf .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2395 .elementor-element.elementor-element-37c8caf .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2395 .elementor-element.elementor-element-37c8caf .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2395 .elementor-element.elementor-element-b975ac9{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2395 .elementor-element.elementor-element-b2d6e07{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2395 .elementor-element.elementor-element-33d02a7 img{border-radius:10px 10px 10px 10px;}.elementor-2395 .elementor-element.elementor-element-91428c2 img{border-radius:10px 10px 10px 10px;}.elementor-2395 .elementor-element.elementor-element-b7ed8c2 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2395 .elementor-element.elementor-element-b2d6e07{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--flex-wrap:wrap;}.elementor-2395 .elementor-element.elementor-element-33d02a7{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2395 .elementor-element.elementor-element-91428c2{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2395 .elementor-element.elementor-element-b7ed8c2{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2395 .elementor-element.elementor-element-33d02a7{width:100%;max-width:100%;text-align:left;}.elementor-2395 .elementor-element.elementor-element-91428c2{width:100%;max-width:100%;text-align:left;}.elementor-2395 .elementor-element.elementor-element-b7ed8c2{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2395\" class=\"elementor elementor-2395\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c2e5a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c6c2e5a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c8caf elementor-widget elementor-widget-wdt-heading\" data-id=\"37c8caf\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-37c8caf\"><div class=\"wdt-heading-content-wrapper\">Gain muscle by combining consistent strength training, eating a protein-rich diet with enough calories, getting sufficient rest, and gradually increasing workout intensity.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b975ac9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b975ac9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2d6e07 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b2d6e07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d02a7 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"33d02a7\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-3.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"Home-2_faq_img-3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91428c2 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"91428c2\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-2.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"Home-2_faq_img-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ed8c2 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b7ed8c2\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-1.jpg\" class=\"attachment-full size-full wp-image-271\" alt=\"Home-2_faq_img-1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-cc8b091-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-cc8b091-1\"><div class=\"wdt-accordion-toggle-title\">2. How long should workouts last?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-cc8b091-1\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-cc8b091-1\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2396 .elementor-element.elementor-element-5ef9d4e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2396 .elementor-element.elementor-element-4ee5784 .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2396 .elementor-element.elementor-element-4ee5784 .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2396 .elementor-element.elementor-element-4ee5784 .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2396 .elementor-element.elementor-element-2ebb987{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2396 .elementor-element.elementor-element-2d016c9{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2396 .elementor-element.elementor-element-49af949 img{border-radius:10px 10px 10px 10px;}.elementor-2396 .elementor-element.elementor-element-eef1b71 img{border-radius:10px 10px 10px 10px;}.elementor-2396 .elementor-element.elementor-element-23741f0 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2396 .elementor-element.elementor-element-2d016c9{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2396 .elementor-element.elementor-element-49af949{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2396 .elementor-element.elementor-element-eef1b71{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2396 .elementor-element.elementor-element-23741f0{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2396 .elementor-element.elementor-element-49af949{width:100%;max-width:100%;text-align:left;}.elementor-2396 .elementor-element.elementor-element-eef1b71{width:100%;max-width:100%;text-align:left;}.elementor-2396 .elementor-element.elementor-element-23741f0{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2396\" class=\"elementor elementor-2396\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef9d4e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5ef9d4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee5784 elementor-widget elementor-widget-wdt-heading\" data-id=\"4ee5784\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-4ee5784\"><div class=\"wdt-heading-content-wrapper\">Most workouts should last 45\u201375 minutes, enough to train effectively without overtraining, depending on your goals and intensity.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ebb987 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2ebb987\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d016c9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2d016c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49af949 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"49af949\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-7.jpg\" class=\"attachment-full size-full wp-image-1545\" alt=\"Home-2_faq_img-7\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef1b71 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"eef1b71\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-9.jpg\" class=\"attachment-full size-full wp-image-1543\" alt=\"Home-2_faq_img-9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23741f0 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"23741f0\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-5.jpg\" class=\"attachment-full size-full wp-image-1547\" alt=\"Home-2_faq_img-5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><button class=\"wdt-accordion-toggle-title-holder\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-heading-cc8b091-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\t\t\t\t\t\taria-controls=\"wdt-accordion-panel-cc8b091-2\"><div class=\"wdt-accordion-toggle-title\">3. How often should I exercise?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 56.8\"><path d=\"M97.1,2.5c-2.6-2.6-6.8-2.6-9.4,0L50,40.2L12.4,2.5c-2.6-2.6-6.8-2.6-9.4,0c-2.6,2.6-2.6,6.8,0,9.4l42.3,42.3 c2.6,2.6,6.8,2.6,9.4,0l42.3-42.3C99.6,9.3,99.6,5.1,97.1,2.5z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><\/div><\/div><\/button><div class=\"wdt-accordion-toggle-description\" \r\n\t\t\t\t\t\t\t\t\t\tid=\"wdt-accordion-panel-cc8b091-2\" \r\n\t\t\t\t\t\t\t\t\t\taria-labelledby=\"wdt-accordion-heading-cc8b091-2\"\r\n\t\t\t\t\t\t\t\t\t\tdata-role=\"region\"><style>.elementor-2397 .elementor-element.elementor-element-afbb993{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2397 .elementor-element.elementor-element-776e47f .wdt-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2397 .elementor-element.elementor-element-776e47f .wdt-heading-holder > .wdt-heading-title-wrapper .wdt-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2397 .elementor-element.elementor-element-776e47f .wdt-heading-holder > .wdt-heading-subtitle-wrapper .wdt-heading-subtitle{text-align:start;justify-content:start;}.elementor-2397 .elementor-element.elementor-element-d36bc21{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2397 .elementor-element.elementor-element-916c606{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2397 .elementor-element.elementor-element-2719dec img{border-radius:10px 10px 10px 10px;}.elementor-2397 .elementor-element.elementor-element-f9e3509 img{border-radius:10px 10px 10px 10px;}.elementor-2397 .elementor-element.elementor-element-d14ae61 img{border-radius:10px 10px 10px 10px;}@media(max-width:1540px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2397 .elementor-element.elementor-element-916c606{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-2397 .elementor-element.elementor-element-2719dec{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2397 .elementor-element.elementor-element-f9e3509{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}.elementor-2397 .elementor-element.elementor-element-d14ae61{width:var( --container-widget-width, 47% );max-width:47%;--container-widget-width:47%;--container-widget-flex-grow:0;}}@media(max-width:479px){.elementor-widget-image .widget-image-caption{line-height:var( --e-global-typography-text-line-height );}.elementor-2397 .elementor-element.elementor-element-2719dec{width:100%;max-width:100%;text-align:left;}.elementor-2397 .elementor-element.elementor-element-f9e3509{width:100%;max-width:100%;text-align:left;}.elementor-2397 .elementor-element.elementor-element-d14ae61{width:100%;max-width:100%;text-align:left;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2397\" class=\"elementor elementor-2397\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afbb993 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"afbb993\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-776e47f elementor-widget elementor-widget-wdt-heading\" data-id=\"776e47f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-776e47f\"><div class=\"wdt-heading-content-wrapper\">Aim for 3\u20135 times a week, balancing strength, cardio, and rest days based on your fitness goals and recovery needs.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d36bc21 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d36bc21\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-916c606 e-con-full e-flex wpr-particle-no 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data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-4.jpg\" class=\"attachment-full size-full wp-image-1548\" alt=\"Home-2_faq_img-4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14ae61 elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d14ae61\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"160\" src=\"https:\/\/thinkersminds.com.ng\/wp-content\/uploads\/2025\/06\/Home-2_faq_img-8.jpg\" class=\"attachment-full size-full wp-image-1544\" alt=\"Home-2_faq_img-8\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Purpose of fitness 1. Which workout suits my goals? Choose your workout based on your goal: strength training for muscle, cardio for fat loss or endurance, moderate weights for toning, and a mix of everything for overall fitness. 2. Is cardio good for muscle? Yes, cardio improves heart health, burns calories, boosts endurance, and supports overall fitness. 3. What to eat post-workout? After a workout, your body needs protein to repair muscles and carbohydrates to replenish energy. Good options include a protein shake with fruit, chicken with rice and vegetables, eggs with whole-grain toast, or Greek yogurt with berries. Eating within 30\u201360 minutes helps maximize recovery and results. Fitness &#038; Health Q&#038;A 1. Why warm-up is important? Warming up increases blood flow to your muscles, improves flexibility, and prepares your body for exercise, reducing the risk of injury and helping you perform better during your workout. 2. When to change workout plan? You should change your plan when progress stalls, exercises feel too easy, you\u2019ve hit a plateau, or your goals evolve, usually every 6\u20138 weeks. 3. What is best gym routine? The best routine balances strength, cardio, and flexibility, fits your goals, and is consistent\u2014whether it\u2019s full-body workouts, splits like push\/pull\/legs, or a mix of strength and cardio sessions. Workout &#038; Training FAQs 1. How to lose belly fat? To lose belly fat, combine regular cardio, strength training, and a healthy diet with a calorie deficit, while focusing on consistency and overall body fat reduction rather than spot-targeting. 2. How to start gym workouts? Start by setting clear goals, learning basic exercises, using manageable weights, and gradually increasing intensity, while focusing on proper form and consistency. 3. Do I need protein supplements? Not necessarily\u2014if you get enough protein from food like meat, eggs, dairy, or legumes, supplements aren\u2019t required, but they can be convenient to meet your daily protein needs. Benfits of workouts 1. How to prevent workout injuries? Prevent injuries by warming up properly, using correct form, starting with manageable weights, progressing gradually, and allowing enough rest and recovery between workouts. 2. Should I stretch after workouts? Yes, stretching after workouts helps relax muscles, improve flexibility, reduce soreness, and speed up recovery. 3. How to improve lifting strength? Increase strength by progressively lifting heavier weights, focusing on compound exercises, maintaining proper form, and allowing adequate rest and recovery. Gym &#038; Exercise Knowledge Hub 1. How to gain muscle fast? Gain muscle by combining consistent strength training, eating a protein-rich diet with enough calories, getting sufficient rest, and gradually increasing workout intensity. 2. How long should workouts last? Most workouts should last 45\u201375 minutes, enough to train effectively without overtraining, depending on your goals and intensity. 3. How often should I exercise? Aim for 3\u20135 times a week, balancing strength, cardio, and rest days based on your fitness goals and recovery needs.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/pages\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":10,"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/pages\/1311\/revisions"}],"predecessor-version":[{"id":2936,"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/pages\/1311\/revisions\/2936"}],"wp:attachment":[{"href":"https:\/\/thinkersminds.com.ng\/index.php\/wp-json\/wp\/v2\/media?parent=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}